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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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<blockquote data-quote="JohnTaylorHK" data-source="post: 187925" data-attributes="member: 33105"><p>Surfaces are not the major transmission vector, breathing exhaled air from other people is. WRT saunas, the extra moisture in the air may increase transmissibility.</p><p></p><p>I agree about the masks, I jog every day about 3.5 miles, and the co2 buildup really bugged me at first, not at all the same as high-altitude training, one reason why those restrictive masks which are supposed to increase your vo2max don't work. It does improve after a month or so.</p><p></p><p>I suggest buying a jump rope and researching Tabata workouts. I'm also building a punching station using old tyres. Together with the jogging and isometrics, I don't need the gym. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 187925, member: 33105"] Surfaces are not the major transmission vector, breathing exhaled air from other people is. WRT saunas, the extra moisture in the air may increase transmissibility. I agree about the masks, I jog every day about 3.5 miles, and the co2 buildup really bugged me at first, not at all the same as high-altitude training, one reason why those restrictive masks which are supposed to increase your vo2max don't work. It does improve after a month or so. I suggest buying a jump rope and researching Tabata workouts. I'm also building a punching station using old tyres. Together with the jogging and isometrics, I don't need the gym. Namaste. [/QUOTE]
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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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