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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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<blockquote data-quote="DragonBits" data-source="post: 178663" data-attributes="member: 18023"><p>I really miss the gym most of all.</p><p></p><p>Normally, I shave and shower after a workout, I seldom shower at home, so now people note I have a beard, and it's a very gray beard and gets ichy after a while. </p><p></p><p>I have been doing cardio, riding a bike or walk/run 3-5 miles, there is a park with a 9 mile circuit and it's only 1.5 mile from where I live. (About the same distance to the gym.)</p><p></p><p>I have several sets of dumbbells up to 30 lbs each, but I haven't been using them. I don't have a lot of extra room so I can't set up a permanent location in the house, but I could make do with the dumbbells, not as convenient as the gym, but doable. </p><p></p><p>A lot of yard work to do, house work like dead lifting toilets, cutting down shrubs / trees, replacing a patio, not like a real workout but it needs to be done and it is work.</p><p></p><p>I will go back to the gym, but I am reluctant to use the locker room / shower/ sauna, pool assuming when they open the gym they still allow people to use them.</p><p></p><p>I was never that concerned about sanitizing the equipment in the gym, I can wash my hands at the gym, as long as you don't touch your face you should be OK from touching surfaces. </p><p></p><p>I am guessing nearly 20-50% of people in the USA will eventually get infected before they come up with a vaccine. Hopefully, once infected you will get immunity that last at least a year, but no one really knows for sure.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 178663, member: 18023"] I really miss the gym most of all. Normally, I shave and shower after a workout, I seldom shower at home, so now people note I have a beard, and it's a very gray beard and gets ichy after a while. I have been doing cardio, riding a bike or walk/run 3-5 miles, there is a park with a 9 mile circuit and it's only 1.5 mile from where I live. (About the same distance to the gym.) I have several sets of dumbbells up to 30 lbs each, but I haven't been using them. I don't have a lot of extra room so I can't set up a permanent location in the house, but I could make do with the dumbbells, not as convenient as the gym, but doable. A lot of yard work to do, house work like dead lifting toilets, cutting down shrubs / trees, replacing a patio, not like a real workout but it needs to be done and it is work. I will go back to the gym, but I am reluctant to use the locker room / shower/ sauna, pool assuming when they open the gym they still allow people to use them. I was never that concerned about sanitizing the equipment in the gym, I can wash my hands at the gym, as long as you don't touch your face you should be OK from touching surfaces. I am guessing nearly 20-50% of people in the USA will eventually get infected before they come up with a vaccine. Hopefully, once infected you will get immunity that last at least a year, but no one really knows for sure. [/QUOTE]
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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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