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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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<blockquote data-quote="slicktop" data-source="post: 178583" data-attributes="member: 39800"><p>Just posted this in another thread, but yesterday was my first day back on the iron in two months. I was pleasantly surprised to find very little losses. I was actually back sliding a little bit pre-covid due to over training, for example my bench was no longer progressing past 235 and I was moving down to 230 and 225 from time to time. I went in yesterday and just went straight to 225, thinking I'd be lucky to handle that, and proceeded to knock out three sets without a problem, actually felt pretty darn good. We'll see how the rest of the week goes, but I'm cautiously optimistic.</p></blockquote><p></p>
[QUOTE="slicktop, post: 178583, member: 39800"] Just posted this in another thread, but yesterday was my first day back on the iron in two months. I was pleasantly surprised to find very little losses. I was actually back sliding a little bit pre-covid due to over training, for example my bench was no longer progressing past 235 and I was moving down to 230 and 225 from time to time. I went in yesterday and just went straight to 225, thinking I'd be lucky to handle that, and proceeded to knock out three sets without a problem, actually felt pretty darn good. We'll see how the rest of the week goes, but I'm cautiously optimistic. [/QUOTE]
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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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