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General Health & Fitness
Nutrition and Supplements
Nite time eating
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<blockquote data-quote="Keith Willse" data-source="post: 2964" data-attributes="member: 2"><p>Brooksky, I have gone thru my share of late night munchies so I can relate … My worst was on Remeron, for a stubborn bout with insomnia …It kicked the insomnia and reset my circadian rhythm but… it left me 30lbs heavier in all the wrong places. The stuff is insane when it comes to an appetite and eating. I ate everything and craved carbs all night long. I still get nighttime munchies long after Remeron but now I make smarter choices. The staple for me is fiber powder and frozen fruit. I still slip up from time to time but i try to keep my slip ups to a minimum.</p></blockquote><p></p>
[QUOTE="Keith Willse, post: 2964, member: 2"] Brooksky, I have gone thru my share of late night munchies so I can relate … My worst was on Remeron, for a stubborn bout with insomnia …It kicked the insomnia and reset my circadian rhythm but… it left me 30lbs heavier in all the wrong places. The stuff is insane when it comes to an appetite and eating. I ate everything and craved carbs all night long. I still get nighttime munchies long after Remeron but now I make smarter choices. The staple for me is fiber powder and frozen fruit. I still slip up from time to time but i try to keep my slip ups to a minimum. [/QUOTE]
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Nite time eating
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