I was running high dose niacin to help with the an old LDL issue.
But I had a couple of problems manifest from doing this...one it pushed up my blood sugar levels and the second was a bit more complex to detect. I have always loved the sun, worked out in it in the Uk for most of my life with no probs. Then all of a sudden i was finding whenever I had been out catching rays when I went to get my head down in the evening to get some well earned sleep i was wide awake and hyper. As you could imagine this was not a good place to be. So I ended up avoiding the sun wherever I could.
This flummoxed me for a good period of time and after lots of tweaking i got round to dropping the niacin and hey presto back to my old self again.
So I dont know what process was going on inside my bod but now its not a problem.
So be careful.
