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General Health & Fitness
Nutrition and Supplements
Niacin and lipolysis - does it inhibit/impair fat loss?
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<blockquote data-quote="MarkM" data-source="post: 156078"><p>I take 500 mg of niacin daily. I have not noticed it improving my HDL but I do believe it has helped lower my LDL. I could not say about the body fat. I run pretty consistently between 10 - 12 % body fat and have no problem losing body fat when I have let it increase a little bit. I take my niacin at night and don't feel the flush unless I take it too early before going to bed then it can be a little intense at times.</p></blockquote><p></p>
[QUOTE="MarkM, post: 156078"] I take 500 mg of niacin daily. I have not noticed it improving my HDL but I do believe it has helped lower my LDL. I could not say about the body fat. I run pretty consistently between 10 - 12 % body fat and have no problem losing body fat when I have let it increase a little bit. I take my niacin at night and don't feel the flush unless I take it too early before going to bed then it can be a little intense at times. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Niacin and lipolysis - does it inhibit/impair fat loss?
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