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General Health & Fitness
Nutrition and Supplements
Niacin and lipolysis - does it inhibit/impair fat loss?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 155988" data-attributes="member: 15235"><p>Responding to several points here, my understanding is that the main theoretical benefit if niacin is that it is one of the only things that lowers LP(a), however the benefit of doing that is unclear but may be desirable for some people. TMG is TriMethylGlycine and apparently counters the methylation issues which Niacin can create (see Chris Masterjohn for more on this.) I definitely felt "off" when I was taking high dose niacin before I knew about this issue, so I now do several brief cycles of it per year and supplement with MSM. Getting frequent sun exposure also increases the need for Niacin according to Chris, so I take low doses when I am getting quality sun, which fortunately is about 8 months per year for me.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 155988, member: 15235"] Responding to several points here, my understanding is that the main theoretical benefit if niacin is that it is one of the only things that lowers LP(a), however the benefit of doing that is unclear but may be desirable for some people. TMG is TriMethylGlycine and apparently counters the methylation issues which Niacin can create (see Chris Masterjohn for more on this.) I definitely felt "off" when I was taking high dose niacin before I knew about this issue, so I now do several brief cycles of it per year and supplement with MSM. Getting frequent sun exposure also increases the need for Niacin according to Chris, so I take low doses when I am getting quality sun, which fortunately is about 8 months per year for me. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Niacin and lipolysis - does it inhibit/impair fat loss?
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