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[USER=15235]@Guided_by_Voices[/USER]:


OK, so I listened to the mentioned podcasts and I came to the conclusion that the risks of high dose niacin supplementation outweigh the benfits, at least in my case. My HDL isn't below the minimum range, I just wanted to spike it a little, but according to the informations provided in the podcasts, that doesn't necessarily do anything good for heart health (my LDL and triglycerides are OK anyway). Too bad that I already bought a 240 caps bottle of Niacin 500 mg ;-) In fact, I already took one capsule yesterday, the flush was quite funny, I didn't expect it to be *that* intense (I even got some facial swelling) ;->


regards

Kaus Klinski


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