ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
Newbie Questions on BPC-157...
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Guided_by_Voices" data-source="post: 270198" data-attributes="member: 15235"><p>Sounds like you have a great approach! After one of my injuries, I found some theories and studies that said that training the un-injured opposite side helped recovery on the injured side. That could be due to systemic factors but I did it anyway. Part of my rehab approach was to maintain strength in everything except the injured area so that when it was back in action, that was the only thing I had to rebuild and my body could focus on that. There are machines in the gym that I never used before my injury that turned out to be god-sends for doing light activity with the injured joint. The dip machine for example was the only press movement I could do that did not give me any pain, so I used that to maintain my chest as much as I could. My situation was a bit different however in that yours sound like a sudden acute injury whereas mine was long-term nagging pain that suddenly progressed to the point where I couldn't press the empty bar or move it through a full range of motion.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 270198, member: 15235"] Sounds like you have a great approach! After one of my injuries, I found some theories and studies that said that training the un-injured opposite side helped recovery on the injured side. That could be due to systemic factors but I did it anyway. Part of my rehab approach was to maintain strength in everything except the injured area so that when it was back in action, that was the only thing I had to rebuild and my body could focus on that. There are machines in the gym that I never used before my injury that turned out to be god-sends for doing light activity with the injured joint. The dip machine for example was the only press movement I could do that did not give me any pain, so I used that to maintain my chest as much as I could. My situation was a bit different however in that yours sound like a sudden acute injury whereas mine was long-term nagging pain that suddenly progressed to the point where I couldn't press the empty bar or move it through a full range of motion. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Peptide Forums (GHRH, Sermorelin, etc)
General Peptide Use & Information
Newbie Questions on BPC-157...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top