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General Health & Fitness
Workouts & Routines
New to TRT, need help understanding how to approach weights.
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<blockquote data-quote="Nashtide" data-source="post: 110800" data-attributes="member: 16954"><p>It's generally agreed that losing fat and building muscle at the same time is tough. The key reason is in order to lose fat you need to be in a calorie deficit and to gain muscle you need to be in a calorie surplus. Now, you can certainly lose fat and maintain muscle mass and really add definition at the same time. So the decision is yours. If I were in your shoes, I would cut first then lean bulk later. So I would start in a calorie deficit by cycling carbs. Almost no carbs on rest days and moderate carbs on gym days. Try to keep most of the carbs in the peri-workout period. Eat lots of protein and good fats. Use HIIT to torch fat and rev your metabolism. As you lean out your physique will improve dramatically. At your age, abs should be a goal. That usually means about 12% bf.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 110800, member: 16954"] It's generally agreed that losing fat and building muscle at the same time is tough. The key reason is in order to lose fat you need to be in a calorie deficit and to gain muscle you need to be in a calorie surplus. Now, you can certainly lose fat and maintain muscle mass and really add definition at the same time. So the decision is yours. If I were in your shoes, I would cut first then lean bulk later. So I would start in a calorie deficit by cycling carbs. Almost no carbs on rest days and moderate carbs on gym days. Try to keep most of the carbs in the peri-workout period. Eat lots of protein and good fats. Use HIIT to torch fat and rev your metabolism. As you lean out your physique will improve dramatically. At your age, abs should be a goal. That usually means about 12% bf. [/QUOTE]
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General Health & Fitness
Workouts & Routines
New to TRT, need help understanding how to approach weights.
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