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General Health & Fitness
Workouts & Routines
New to TRT, need help understanding how to approach weights.
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<blockquote data-quote="Nashtide" data-source="post: 110719" data-attributes="member: 16954"><p>Being on TRT will make it easier to build muscle and lose fat, but it's not a miracle drug. If I were you, I'd focus on losing fat. Eat a clean diet and lower carb intake. Lift weights and do plenty of HIIT cardio. 6'3" and 260 is way too big to be in prime health. I would shoot for sub 20% body fat which is probably in the ballpark of 190-200lbs.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 110719, member: 16954"] Being on TRT will make it easier to build muscle and lose fat, but it's not a miracle drug. If I were you, I'd focus on losing fat. Eat a clean diet and lower carb intake. Lift weights and do plenty of HIIT cardio. 6'3" and 260 is way too big to be in prime health. I would shoot for sub 20% body fat which is probably in the ballpark of 190-200lbs. [/QUOTE]
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General Health & Fitness
Workouts & Routines
New to TRT, need help understanding how to approach weights.
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