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General Health & Fitness
Workouts & Routines
New to TRT, need help understanding how to approach weights.
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<blockquote data-quote="madman" data-source="post: 110716" data-attributes="member: 13851"><p>Diet is key and at 6"3 260 if you are holding a lot of body fat than you will definitely need to go on a calorie deficit to loose fat.</p><p></p><p>Sure healthy testosterone levels are important when it comes to gaining muscle/loosing fat but understand that regardless of whether one achieves testosterone levels in the mid-normal or high-normal physiological range from trt doses (100-150mg/week) even though one will notice improvements in body composition (muscle gain/fat loss) and better overall recovery trt doses are in no way comparable to steroid doses of testosterone (300-600mg/week) which would put ones testosterone levels well into the supra-physiological range allowing one to see significant gains in muscle/strength and recovery.</p><p></p><p>The only way one is going to build a lot of muscle is using testosterone in high doses.</p><p></p><p>Sure with a good diet and proper training when on trt one will see overall improvements but do not expect miracles regarding muscle growth!</p></blockquote><p></p>
[QUOTE="madman, post: 110716, member: 13851"] Diet is key and at 6"3 260 if you are holding a lot of body fat than you will definitely need to go on a calorie deficit to loose fat. Sure healthy testosterone levels are important when it comes to gaining muscle/loosing fat but understand that regardless of whether one achieves testosterone levels in the mid-normal or high-normal physiological range from trt doses (100-150mg/week) even though one will notice improvements in body composition (muscle gain/fat loss) and better overall recovery trt doses are in no way comparable to steroid doses of testosterone (300-600mg/week) which would put ones testosterone levels well into the supra-physiological range allowing one to see significant gains in muscle/strength and recovery. The only way one is going to build a lot of muscle is using testosterone in high doses. Sure with a good diet and proper training when on trt one will see overall improvements but do not expect miracles regarding muscle growth! [/QUOTE]
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General Health & Fitness
Workouts & Routines
New to TRT, need help understanding how to approach weights.
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