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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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<blockquote data-quote="FeelingLost" data-source="post: 99708" data-attributes="member: 15131"><p>Thanks guys I do understand where you are coming from. </p><p>I'm 64 and have a group of retired friends(56-83) that workout together all the time. The 20 and 30 somethings in our gym call us the silverbacks. </p><p>We love it and everyone young and old has a great time. </p><p></p><p>We do spend too much time bullshitting between sets. We don't have tri/chest days we work everything in those two hours. </p><p>We are not training for anykind of competition we are all just running away from the reaper as fast as our creeky old wornout bodies will let us.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 99708, member: 15131"] Thanks guys I do understand where you are coming from. I'm 64 and have a group of retired friends(56-83) that workout together all the time. The 20 and 30 somethings in our gym call us the silverbacks. We love it and everyone young and old has a great time. We do spend too much time bullshitting between sets. We don't have tri/chest days we work everything in those two hours. We are not training for anykind of competition we are all just running away from the reaper as fast as our creeky old wornout bodies will let us. [/QUOTE]
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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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