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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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<blockquote data-quote="madman" data-source="post: 99696" data-attributes="member: 13851"><p>If your lifting sessions are 2hrs long than you are either doing too many exercises or rest periods between sets are too long. </p><p></p><p>Yes it is still possible to over train even on trt with testosterone in a healthy range.</p><p></p><p>Weightlifting sessions should be an hour or less as cortisol starts to skyrocket when sessions are too long.</p><p></p><p>Overt training can hinder recovery/sleep quality.</p><p></p><p>Key words here " 2 hours is typical for me the only thing that changed there is I have INCREASED the weights and ADDED additional exercises"</p></blockquote><p></p>
[QUOTE="madman, post: 99696, member: 13851"] If your lifting sessions are 2hrs long than you are either doing too many exercises or rest periods between sets are too long. Yes it is still possible to over train even on trt with testosterone in a healthy range. Weightlifting sessions should be an hour or less as cortisol starts to skyrocket when sessions are too long. Overt training can hinder recovery/sleep quality. Key words here " 2 hours is typical for me the only thing that changed there is I have INCREASED the weights and ADDED additional exercises" [/QUOTE]
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General Health & Fitness
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New(to me) Nighttime drink to improve sleep.
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