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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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<blockquote data-quote="FeelingLost" data-source="post: 99678" data-attributes="member: 15131"><p>I wanted to clarify something. This bonebroth does not make me sleepy, like taking tryptophan or melatonin. </p><p></p><p>The theory is it keeps your brain fed thru the night so it does not trigger a burst of adrenaline. When the brain runs out of fuel (glucose), typically between 3-4am, the brain triggers adrenaline to make glucose. The side effect is that adrenaline won't let you fall back asleep.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 99678, member: 15131"] I wanted to clarify something. This bonebroth does not make me sleepy, like taking tryptophan or melatonin. The theory is it keeps your brain fed thru the night so it does not trigger a burst of adrenaline. When the brain runs out of fuel (glucose), typically between 3-4am, the brain triggers adrenaline to make glucose. The side effect is that adrenaline won't let you fall back asleep. [/QUOTE]
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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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