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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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<blockquote data-quote="FeelingLost" data-source="post: 99674" data-attributes="member: 15131"><p>My gym time is EOD 10am to 1:30pm I spend 2 hours lifting and the rest hanging out in the spa. </p><p>2 hours is typical for me the only thing that changed there is I have increasing the weights and added addition exersizes for specific muscles. </p><p>That is where the soreness is coming in.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 99674, member: 15131"] My gym time is EOD 10am to 1:30pm I spend 2 hours lifting and the rest hanging out in the spa. 2 hours is typical for me the only thing that changed there is I have increasing the weights and added addition exersizes for specific muscles. That is where the soreness is coming in. [/QUOTE]
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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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