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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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<blockquote data-quote="FeelingLost" data-source="post: 99611" data-attributes="member: 15131"><p>Many of us older guys seem to develop issues with quality/quantity of sleep. Mine started in 2016. Before that I had great sleep.</p><p></p><p>I was talking with a friend at the gym the other day and he suggested a bone broth drink just before bed. So having the ingredients I tried it last night.</p><p></p><p>I am always up by 6am no matter what time I go to bed. I slept in till 9:30 I could not believe it. </p><p>Now just one night could be the placebo effect but not being able to sleep in for 3 years and all of a sudden this I had to tell someone.</p><p></p><p>5 oz bone broth, 1/4 tsp(TAD) turmeric, 1/64 tsp(drop) cayenne pepper, warmed no boil.</p><p></p><p><img src="https://c1.staticflickr.com/5/4782/39835642885_5a295a6dbf.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/5/4782/39835642885_5a295a6dbf.jpg" style="" /></p><p></p><p>I did spend my usual 2hour in the gym and went to bed 11pm tired and sore. Tonight is a rest day so I will try again.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 99611, member: 15131"] Many of us older guys seem to develop issues with quality/quantity of sleep. Mine started in 2016. Before that I had great sleep. I was talking with a friend at the gym the other day and he suggested a bone broth drink just before bed. So having the ingredients I tried it last night. I am always up by 6am no matter what time I go to bed. I slept in till 9:30 I could not believe it. Now just one night could be the placebo effect but not being able to sleep in for 3 years and all of a sudden this I had to tell someone. 5 oz bone broth, 1/4 tsp(TAD) turmeric, 1/64 tsp(drop) cayenne pepper, warmed no boil. [img]https://c1.staticflickr.com/5/4782/39835642885_5a295a6dbf.jpg[/img] I did spend my usual 2hour in the gym and went to bed 11pm tired and sore. Tonight is a rest day so I will try again. [/QUOTE]
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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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