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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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<blockquote data-quote="FeelingLost" data-source="post: 100249" data-attributes="member: 15131"><p>I am currently testing the chicken bone broth. Of the brand I bought one box lasts me about 3 days. The chicken does not seem to last as long as the beef.</p><p>But that said I am sleeping longer and waking less often. </p><p></p><p>For example last night, day 2 on the chicken, I did not wake a 2am to pee, I have BPH, but woke at 4:20 pee'd and went right back to sleep and then did not wake until 8:45am. That's 2:45 minutes of extra sleep I never got before.</p><p></p><p>I have only been testing this for 5 days so I have no conclusions right now. But something has changed and I have changed nothing else.</p><p></p><p>The real test will be when I quit doing the nightcap drink and if I go back to my 2/4 pee cycle and can't go back to sleep or if I do I wake at 6am and can't go back to sleep no matter what my brain is just to awake.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 100249, member: 15131"] I am currently testing the chicken bone broth. Of the brand I bought one box lasts me about 3 days. The chicken does not seem to last as long as the beef. But that said I am sleeping longer and waking less often. For example last night, day 2 on the chicken, I did not wake a 2am to pee, I have BPH, but woke at 4:20 pee'd and went right back to sleep and then did not wake until 8:45am. That's 2:45 minutes of extra sleep I never got before. I have only been testing this for 5 days so I have no conclusions right now. But something has changed and I have changed nothing else. The real test will be when I quit doing the nightcap drink and if I go back to my 2/4 pee cycle and can't go back to sleep or if I do I wake at 6am and can't go back to sleep no matter what my brain is just to awake. [/QUOTE]
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General Health & Fitness
Health & Wellness
New(to me) Nighttime drink to improve sleep.
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