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<blockquote data-quote="FeelingLost" data-source="post: 84815" data-attributes="member: 15131"><p>Welcome HamburgerChef, congrats on getting sober man that is a major accomplishment and if you can do that you can beat this weigh problem. </p><p>10 years ago I was 5'8" 265# high bloodpressure and pre-diabetes. </p><p>I was a year from early retirement and my PCP said if I did not do something about my weight and health my retirement was going to be very short. </p><p></p><p>I bought a mtn bike and started slow. I was so out of shape around the block was my first goal and a year later I was 180#</p><p></p><p>You can do this...</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 84815, member: 15131"] Welcome HamburgerChef, congrats on getting sober man that is a major accomplishment and if you can do that you can beat this weigh problem. 10 years ago I was 5'8" 265# high bloodpressure and pre-diabetes. I was a year from early retirement and my PCP said if I did not do something about my weight and health my retirement was going to be very short. I bought a mtn bike and started slow. I was so out of shape around the block was my first goal and a year later I was 180# You can do this... [/QUOTE]
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