ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
New Member - Recently Received a Low T lab result
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Cuso" data-source="post: 92592" data-attributes="member: 17376"><p>Yes, I'm hoping to have some lab work done next week to establish my baselines. Trying to research what all to ask for, and this site is phenomenal for that!</p><p></p><p>My plan is to make some serious lifestyle changes; specifically with regards to nutrition, exercise, and stress. Hoping this will significantly improve my T levels, in addition to simply feeling better. Obtaining a <em>proper</em> amount of sleep, might not be realistic though (professional job, 3 kids, 2 hour commute, graduate school). Generally, I'm thrilled if I'm averaging six hours of sleep a night, some weeks it's less then that. Presently, and for the past few years my diet has honestly been horrible and even embarrassing. On the road taking kids to day care before dawn, and have simply been doing McDonald's for breakfast because it's expedient. Live on caffeine throughout the workday and unless I go out for lunch, often skip it completely to get more work accomplished. Generally have a reasonably healthy family dinner in the evening. Cholesterol, sugar, thyroid, blood pressure, etc. have always been good. The only vitamin deficiency that I've ever been advised to supplement is Vitamin D. That being said, I'll post what my actual numbers are, once they come in.</p></blockquote><p></p>
[QUOTE="Cuso, post: 92592, member: 17376"] Yes, I'm hoping to have some lab work done next week to establish my baselines. Trying to research what all to ask for, and this site is phenomenal for that! My plan is to make some serious lifestyle changes; specifically with regards to nutrition, exercise, and stress. Hoping this will significantly improve my T levels, in addition to simply feeling better. Obtaining a [I]proper[/I] amount of sleep, might not be realistic though (professional job, 3 kids, 2 hour commute, graduate school). Generally, I'm thrilled if I'm averaging six hours of sleep a night, some weeks it's less then that. Presently, and for the past few years my diet has honestly been horrible and even embarrassing. On the road taking kids to day care before dawn, and have simply been doing McDonald's for breakfast because it's expedient. Live on caffeine throughout the workday and unless I go out for lunch, often skip it completely to get more work accomplished. Generally have a reasonably healthy family dinner in the evening. Cholesterol, sugar, thyroid, blood pressure, etc. have always been good. The only vitamin deficiency that I've ever been advised to supplement is Vitamin D. That being said, I'll post what my actual numbers are, once they come in. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
New Member - Recently Received a Low T lab result
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top