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Cholesterol is not bad for us and it helps us make cell membranes, many hormones, and vitamin D. Eggs are one of the most nutritious foods on the planet and same goes for red, ruminant meat. Chickens, turkeys, porks are mono gastric animals, meaning that whatever crappy diet they get fed, thats pretty much what you will be eating. Most Ruminant animals have four-chambered stomach and their meat, even the cheapest will be far more nutritious and bio available for digestion. I'd say def study the Carnivore diet and Prof. Bart Kay will surely put you on the right track. He also answers questions on his YT channel if you comment below his video.

Raw cheese is super healthy as well if you can get some. I like not raw as well and it helps my sensitive gut, which is very interesting.

It's 2023 and everyone who says Cholesterol is a bad thing, or offers Cholesterol lowering diets, etc, IMO, should be avoided like poison. But I will let you do all the watching and reading and be the judge for yourself.

Best regards,
Bel

<blockquote data-quote="Belekas" data-source="post: 264464" data-attributes="member: 44155">Cholesterol is not bad for us and it helps us make cell membranes, many hormones, and vitamin D. Eggs are one of the most nutritious foods on the planet and same goes for red, ruminant meat. Chickens, turkeys, porks are mono gastric animals, meaning that whatever crappy diet they get fed, thats pretty much what you will be eating. Most Ruminant animals have four-chambered stomach and their meat, even the cheapest will be far more nutritious and bio available for digestion. I&#039;d say def study the Carnivore diet and Prof. Bart Kay will surely put you on the right track. He also answers questions on his YT channel if you comment below his video.Raw cheese is super healthy as well if you can get some. I like not raw as well and it helps my sensitive gut, which is very interesting.It&#039;s 2023 and everyone who says Cholesterol is a bad thing, or offers Cholesterol lowering diets, etc, IMO, should be avoided like poison. But I will let you do all the watching and reading and be the judge for yourself.Best regards,Bel</blockquote>

[QUOTE="Belekas, post: 264464, member: 44155"] Cholesterol is not bad for us and it helps us make cell membranes, [B]many hormones[/B], and vitamin D. Eggs are one of the most nutritious foods on the planet and same goes for red, ruminant meat. Chickens, turkeys, porks are mono gastric animals, meaning that whatever crappy diet they get fed, thats pretty much what you will be eating. Most Ruminant animals have four-chambered stomach and their meat, even the cheapest will be far more nutritious and bio available for digestion. I'd say def study the Carnivore diet and Prof. Bart Kay will surely put you on the right track. He also answers questions on his YT channel if you comment below his video. Raw cheese is super healthy as well if you can get some. I like not raw as well and it helps my sensitive gut, which is very interesting. It's 2023 and everyone who says Cholesterol is a bad thing, or offers Cholesterol lowering diets, etc, IMO, should be avoided like poison. But I will let you do all the watching and reading and be the judge for yourself. Best regards, Bel [/QUOTE]

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TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038