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<blockquote data-quote="stewartbryan" data-source="post: 2627" data-attributes="member: 369"><p>Just found this site and man I am grateful. I am 51 years young. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Married, 2 kids. I was diagnosed HIV+ in 1995 ( with 6 months to live !!! ) I am still here. My viral load is undetectable and my T cell hovers around 350. I have been on a variety of meds. Currently I am on Viread, Isentress, and Zerit. I also take celexa, blood pressure meds, vitamen b complex, low dosage asprin, and ritalin. At nite I take a ZMA supplement, in the day time I take BCA tablets. After each work out I take a protein shake... ( O.N. Hydroweigh ...)</p><p></p><p>Here are my questions... I have taken an interest in body building with in the past 3 years. I have a horrible time putting size / definition on my arms and chest. I am really frustrated. I also cannot get rid of my gut... it seems to stay there regardless. I think it is because of the meds/lypodystrophy.. but will that also affect my arms??? I work out about 3-4x a week. chest bi's one day / legs / tri's back / then arms / chest again....</p><p></p><p>any suggestions??? I am 6' / 210lbs / 17% body fat..... I am open to any and all suggestions. My testostrone level is around 400, and the dr will not put me on a supplement??? </p><p></p><p>help/thanks/</p><p></p><p>Glad to be here ....</p><p></p><p>Bryan</p></blockquote><p></p>
[QUOTE="stewartbryan, post: 2627, member: 369"] Just found this site and man I am grateful. I am 51 years young. :) Married, 2 kids. I was diagnosed HIV+ in 1995 ( with 6 months to live !!! ) I am still here. My viral load is undetectable and my T cell hovers around 350. I have been on a variety of meds. Currently I am on Viread, Isentress, and Zerit. I also take celexa, blood pressure meds, vitamen b complex, low dosage asprin, and ritalin. At nite I take a ZMA supplement, in the day time I take BCA tablets. After each work out I take a protein shake... ( O.N. Hydroweigh ...) Here are my questions... I have taken an interest in body building with in the past 3 years. I have a horrible time putting size / definition on my arms and chest. I am really frustrated. I also cannot get rid of my gut... it seems to stay there regardless. I think it is because of the meds/lypodystrophy.. but will that also affect my arms??? I work out about 3-4x a week. chest bi's one day / legs / tri's back / then arms / chest again.... any suggestions??? I am 6' / 210lbs / 17% body fat..... I am open to any and all suggestions. My testostrone level is around 400, and the dr will not put me on a supplement??? help/thanks/ Glad to be here .... Bryan [/QUOTE]
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