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Never been on trt, I have been ITCHY for a few years...ideas?
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<blockquote data-quote="Sir Hardhat" data-source="post: 225213" data-attributes="member: 43852"><p>Last night I stopped eating all the dairy products from my diet. This is a big deal for me because I eat a lot of cheese, whole milk yogurt with no flavoring, and put half and half in about three cups of coffee daily. I am going to replace it with eggs, I don't eat them on a daily basis regularly but starting now I'm going to eat about 10 hard boiled eggs a day to make app for the calories. If anything I would like to put on about 10 lb of muscle and get to about 200, pretty much my ideal weight.</p><p></p><p>I am thinking I want to do this for about two weeks before assessing it? Does anyone have ideas on what the proper length of time would be to eliminate these Foods?</p></blockquote><p></p>
[QUOTE="Sir Hardhat, post: 225213, member: 43852"] Last night I stopped eating all the dairy products from my diet. This is a big deal for me because I eat a lot of cheese, whole milk yogurt with no flavoring, and put half and half in about three cups of coffee daily. I am going to replace it with eggs, I don't eat them on a daily basis regularly but starting now I'm going to eat about 10 hard boiled eggs a day to make app for the calories. If anything I would like to put on about 10 lb of muscle and get to about 200, pretty much my ideal weight. I am thinking I want to do this for about two weeks before assessing it? Does anyone have ideas on what the proper length of time would be to eliminate these Foods? [/QUOTE]
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General Health & Fitness
Health & Wellness
Never been on trt, I have been ITCHY for a few years...ideas?
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