Last night I stopped eating all the dairy products from my diet. This is a big deal for me because I eat a lot of cheese, whole milk yogurt with no flavoring, and put half and half in about three cups of coffee daily. I am going to replace it with eggs, I don't eat them on a daily basis regularly but starting now I'm going to eat about 10 hard boiled eggs a day to make app for the calories. If anything I would like to put on about 10 lb of muscle and get to about 200, pretty much my ideal weight.
I am thinking I want to do this for about two weeks before assessing it? Does anyone have ideas on what the proper length of time would be to eliminate these Foods?
