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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Nelson’s Tips on Nutrition, Exercise and Supplements
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<blockquote data-quote="Nelson Vergel" data-source="post: 144150" data-attributes="member: 3"><p><img src="https://www.excelmale.com/attachment.php?attachmentid=12&d=1378700535" class="bbImage" alt="" data-url="https://www.excelmale.com/attachment.php?attachmentid=12&d=1378700535" style="" /></p><p>Here are some tips and suggestions :</p><p></p><p><strong>Video:</strong> <a href="https://www.excelmale.com/?s=15-Best-Vitamins-and-Supplements-by-Nelson-Vergel" target="_blank">https://www.excelmale.com/?s=15-…-Nelson-Vergel</a></p><p></p><p><strong>Diet:</strong></p><p><a href="https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-Eating" target="_blank">http://www.excelmale.com/showthread….Healthy-Eating</a></p><p></p><p><strong>Exercise:</strong></p><p><a href="https://www.excelmale.com/forum/showthread.php?7-Practical-Exercise-Tips" target="_blank">http://www.excelmale.com/showthread….-Exercise-Tips</a></p><p><strong>Exercise web sites:</strong> <a href="http://www.exrx.net/Lists/Directory.html" target="_blank">ExRx.net : Exercise Directory</a> and <a href="http://www.myfit.ca/" target="_blank">MyFit.ca Fitness Exercises to Workouts and Articles</a></p><p></p><p><u><strong>Supplements:</strong></u></p><p></p><p><strong>Zinc/Copper:</strong> One, twice a day with food (this supports healthy testosterone and low chances for acne): <a href="http://www.amazon.com/Jarrow-Zinc-Balance-100-caps/dp/B001602A10/ref=sr_1_2?ie=UTF8&s=hpc&qid=1302649942&sr=8-2" target="_blank">http://www.amazon.com/Jarrow-Zinc-Ba…2649942&sr=8-2</a></p><p></p><p><strong>Multivitamin</strong> one after breakfast and lunch: <a href="http://www.amazon.com/Super-Nutrition-Energy-vegetarian-capsules/dp/B00028PI16/ref=sr_1_10?s=hpc&ie=UTF8&qid=1302650064&sr=1-10" target="_blank">http://www.amazon.com/Super-Nutritio…650064&sr=1-10</a></p><p></p><p><strong>Carnitine</strong>, 1000 mg with breakfast and 1000 mg with lunch:</p><p><a href="http://www.amazon.com/Jarrow-Formulas-L-Carnitine-Vegetarian-Licaps/dp/B0020NC04Y/ref=sr_1_7?ie=UTF8&qid=1305148419&sr=8-7" target="_blank">http://www.amazon.com/Jarrow-Formula…5148419&sr=8-7</a></p><p></p><p><strong>Vitamin D </strong>(4000 IU per day):</p><p><a href="http://www.amazon.com/Jarrow-Formulas-Vitamin-1000-softgels/dp/B000VN0MSG/ref=sr_1_2?ie=UTF8&qid=1355366397&sr=8-2&keywords=vitamin+D+jarrow" target="_blank">http://www.amazon.com/Jarrow-Formula…tamin+D+jarrow</a></p><p></p><p><strong>Coenzyme Q-10 </strong>(200 mg per day):</p><p><a href="http://www.amazon.com/Jarrow-Formulas-Q-Absorb-Co-Q10-Softgels/dp/B000U67W8W/ref=sr_1_1?ie=UTF8&qid=1355366495&sr=8-1&keywords=jarrow+coenzyme+q10" target="_blank">http://www.amazon.com/Jarrow-Formula…w+coenzyme+q10</a></p><p><strong></strong></p><p><strong>Omega 3</strong> (2000-4000 mg/day):</p><p><a href="http://www.amazon.com/Nordic-Naturals-Omega-3-Formula-180-Count/dp/B002CQU55K/ref=sr_1_1?s=hpc&ie=UTF8&qid=1355366919&sr=1-1&keywords=omega+3+lemon" target="_blank">http://www.amazon.com/Nordic-Natural…=omega+3+lemon</a></p><p></p><p><strong>Whey Protein</strong> (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)</p><p><a href="http://www.amazon.com/s/ref=nb_sb_ss_i_1_7?url=search-alias%3Dhpc&field-keywords=isopure%20zero%20carb" target="_blank">http://www.amazon.com/s/ref=nb_sb_ss…%20zero%20carb</a></p><p></p><p><strong>Creatine</strong> (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)</p><p><a href="http://www.amazon.com/Jarrow-Formulas-Creatine-Surge-Fruit/dp/B0001VKFLM/ref=sr_1_8?s=hpc&ie=UTF8&qid=1355366688&sr=1-8&keywords=creatine+jarrow" target="_blank">http://www.amazon.com/Jarrow-Formula…reatine+jarrow</a></p><p></p><p><strong>Pill box:</strong></p><p><a href="http://www.amazon.com/Apex-Medi-Tray-Times-Days/dp/B000KI5QVU/ref=sr_1_15?ie=UTF8&qid=1305148499&sr=8-15" target="_blank">http://www.amazon.com/Apex-Medi-Tray…148499&sr=8-15</a></p><p></p><p><strong>For studies and references on each supplement, visit:</strong> <a href="http://examine.com/supplements/" target="_blank">List of Supplements on Examine.com</a></p><p></p><p> </p><p></p><p>The post <a href="https://www.testosteronewisdom.com/2781/nelsons-tips-on-nutrition-exercise-and-supplements/" target="_blank">Nelson’s Tips on Nutrition, Exercise and Supplements</a> appeared first on <a href="https://www.testosteronewisdom.com" target="_blank">Testosterone Wisdom</a>.</p><p></p><p><a href="https://www.testosteronewisdom.com/2781/nelsons-tips-on-nutrition-exercise-and-supplements/" target="_blank">Continue reading...</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 144150, member: 3"] [IMG]https://www.excelmale.com/attachment.php?attachmentid=12&d=1378700535[/IMG] Here are some tips and suggestions : [B]Video:[/B] [URL='https://www.excelmale.com/?s=15-Best-Vitamins-and-Supplements-by-Nelson-Vergel']https://www.excelmale.com/?s=15-…-Nelson-Vergel[/URL] [B]Diet:[/B] [URL='https://www.excelmale.com/forum/showthread.php?8-The-Science-of-Healthy-Eating']http://www.excelmale.com/showthread….Healthy-Eating[/URL] [B]Exercise:[/B] [URL='https://www.excelmale.com/forum/showthread.php?7-Practical-Exercise-Tips']http://www.excelmale.com/showthread….-Exercise-Tips[/URL] [B]Exercise web sites:[/B] [URL="http://www.exrx.net/Lists/Directory.html"]ExRx.net : Exercise Directory[/URL] and [URL="http://www.myfit.ca/"]MyFit.ca Fitness Exercises to Workouts and Articles[/URL] [U][B]Supplements:[/B][/U] [B]Zinc/Copper:[/B] One, twice a day with food (this supports healthy testosterone and low chances for acne): [URL='http://www.amazon.com/Jarrow-Zinc-Balance-100-caps/dp/B001602A10/ref=sr_1_2?ie=UTF8&s=hpc&qid=1302649942&sr=8-2']http://www.amazon.com/Jarrow-Zinc-Ba…2649942&sr=8-2[/URL] [B]Multivitamin[/B] one after breakfast and lunch: [URL='http://www.amazon.com/Super-Nutrition-Energy-vegetarian-capsules/dp/B00028PI16/ref=sr_1_10?s=hpc&ie=UTF8&qid=1302650064&sr=1-10']http://www.amazon.com/Super-Nutritio…650064&sr=1-10[/URL] [B]Carnitine[/B], 1000 mg with breakfast and 1000 mg with lunch: [URL='http://www.amazon.com/Jarrow-Formulas-L-Carnitine-Vegetarian-Licaps/dp/B0020NC04Y/ref=sr_1_7?ie=UTF8&qid=1305148419&sr=8-7']http://www.amazon.com/Jarrow-Formula…5148419&sr=8-7[/URL] [B]Vitamin D [/B](4000 IU per day): [URL='http://www.amazon.com/Jarrow-Formulas-Vitamin-1000-softgels/dp/B000VN0MSG/ref=sr_1_2?ie=UTF8&qid=1355366397&sr=8-2&keywords=vitamin+D+jarrow']http://www.amazon.com/Jarrow-Formula…tamin+D+jarrow[/URL] [B]Coenzyme Q-10 [/B](200 mg per day): [URL='http://www.amazon.com/Jarrow-Formulas-Q-Absorb-Co-Q10-Softgels/dp/B000U67W8W/ref=sr_1_1?ie=UTF8&qid=1355366495&sr=8-1&keywords=jarrow+coenzyme+q10']http://www.amazon.com/Jarrow-Formula…w+coenzyme+q10[/URL] [B] Omega 3[/B] (2000-4000 mg/day): [URL='http://www.amazon.com/Nordic-Naturals-Omega-3-Formula-180-Count/dp/B002CQU55K/ref=sr_1_1?s=hpc&ie=UTF8&qid=1355366919&sr=1-1&keywords=omega+3+lemon']http://www.amazon.com/Nordic-Natural…=omega+3+lemon[/URL] [B]Whey Protein[/B] (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all) [URL='http://www.amazon.com/s/ref=nb_sb_ss_i_1_7?url=search-alias%3Dhpc&field-keywords=isopure%20zero%20carb']http://www.amazon.com/s/ref=nb_sb_ss…%20zero%20carb[/URL] [B]Creatine[/B] (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction) [URL='http://www.amazon.com/Jarrow-Formulas-Creatine-Surge-Fruit/dp/B0001VKFLM/ref=sr_1_8?s=hpc&ie=UTF8&qid=1355366688&sr=1-8&keywords=creatine+jarrow']http://www.amazon.com/Jarrow-Formula…reatine+jarrow[/URL] [B]Pill box:[/B] [URL='http://www.amazon.com/Apex-Medi-Tray-Times-Days/dp/B000KI5QVU/ref=sr_1_15?ie=UTF8&qid=1305148499&sr=8-15']http://www.amazon.com/Apex-Medi-Tray…148499&sr=8-15[/URL] [B]For studies and references on each supplement, visit:[/B] [URL="http://examine.com/supplements/"]List of Supplements on Examine.com[/URL] The post [URL='https://www.testosteronewisdom.com/2781/nelsons-tips-on-nutrition-exercise-and-supplements/']Nelson’s Tips on Nutrition, Exercise and Supplements[/URL] appeared first on [URL='https://www.testosteronewisdom.com']Testosterone Wisdom[/URL]. [url="https://www.testosteronewisdom.com/2781/nelsons-tips-on-nutrition-exercise-and-supplements/"]Continue reading...[/url] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
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Nelson’s Tips on Nutrition, Exercise and Supplements
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