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General Health & Fitness
Nutrition and Supplements
Nelson’s Tips on Nutrition, Exercise and Supplements
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<blockquote data-quote="Excel Male" data-source="post: 12" data-attributes="member: 1"><p><strong>Link Removed</strong></p><p>Here are some tips and suggestions :</p><p></p><p><strong>Video:</strong> <strong>Link Removed</strong></p><p></p><p><strong>Diet:</strong> </p><p><strong>Link Removed</strong></p><p></p><p></p><p><strong>Exercise:</strong> </p><p><strong>Link Removed</strong></p><p><strong>Exercise web sites:</strong> <strong>Link Removed</strong> and <strong>Link Removed</strong></p><p></p><p><u><strong>Supplements:</strong></u></p><p></p><p><strong>Zinc/Copper:</strong> One, twice a day with food (this supports healthy testosterone and low chances for acne): <strong>Link Removed</strong></p><p></p><p><strong>Multivitamin</strong> one after breakfast and lunch: <strong>Link Removed</strong></p><p></p><p><strong>Carnitine</strong>, 1000 mg with breakfast and 1000 mg with lunch:</p><p><strong>Link Removed</strong></p><p></p><p><strong>Vitamin D </strong>(4000 IU per day): </p><p><strong>Link Removed</strong></p><p></p><p><strong>Coenzyme Q-10 </strong>(200 mg per day):</p><p><strong>Link Removed</strong> </p><p><strong></strong></p><p><strong>Omega 3</strong> (2000-4000 mg/day):</p><p><strong>Link Removed</strong></p><p></p><p><strong>Whey Protein</strong> (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)</p><p><strong>Link Removed</strong></p><p></p><p><strong>Creatine</strong> (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)</p><p><strong>Link Removed</strong></p><p></p><p><strong>Pill box:</strong></p><p><strong>Link Removed</strong></p><p></p><p><strong>For studies and references on each supplement, visit:</strong> <strong>Link Removed</strong></p></blockquote><p></p>
[QUOTE="Excel Male, post: 12, member: 1"] [B]Link Removed[/B] Here are some tips and suggestions : [B]Video:[/B] [B]Link Removed[/B] [B]Diet:[/B] [B]Link Removed[/B] [B]Exercise:[/B] [B]Link Removed[/B] [B]Exercise web sites:[/B] [B]Link Removed[/B] and [B]Link Removed[/B] [U][B]Supplements:[/B][/U] [B]Zinc/Copper:[/B] One, twice a day with food (this supports healthy testosterone and low chances for acne): [B]Link Removed[/B] [B]Multivitamin[/B] one after breakfast and lunch: [B]Link Removed[/B] [B]Carnitine[/B], 1000 mg with breakfast and 1000 mg with lunch: [B]Link Removed[/B] [B]Vitamin D [/B](4000 IU per day): [B]Link Removed[/B] [B]Coenzyme Q-10 [/B](200 mg per day): [B]Link Removed[/B] [B] Omega 3[/B] (2000-4000 mg/day): [B]Link Removed[/B] [B]Whey Protein[/B] (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all) [B]Link Removed[/B] [B]Creatine[/B] (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction) [B]Link Removed[/B] [B]Pill box:[/B] [B]Link Removed[/B] [B]For studies and references on each supplement, visit:[/B] [B]Link Removed[/B] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Nelson’s Tips on Nutrition, Exercise and Supplements
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