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It's good that you're anticipating the pain of breaking up.  At least you're emotionally preparing for the punch in the chest/punch in the gut feeling.  It might or might not come.  As for women, I think there are some reasonably sane ones.  Just take it slow and probably better not to look for anyone until the turbulence has dissipated and the water is calm. You'll be fine.  And likely, when you're not looking, you'll meet a woman who's looking for a good guy. Take care of yourself.