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General Health & Fitness
Nutrition and Supplements
Need to burn fat and not loose muscle
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<blockquote data-quote="robs2nd75" data-source="post: 3694" data-attributes="member: 19"><p>From what I have read, you should not drop more than 500 kcal below maintenance per day if you wish to maintain muscle mass while losing. Be extremely cautious when using caloric standards set for average males. We are all different; burn at different rates, maintain at different levels, respond to different exercises......Burning thousands of calories in one sitting may not be the best choice as you will more than likely be burning muscle glycogen. I think what Keith stated is essential. Anytime I have successfully lost weight at a healthy rate I included health fats from salmon, avocados, and almonds.</p></blockquote><p></p>
[QUOTE="robs2nd75, post: 3694, member: 19"] From what I have read, you should not drop more than 500 kcal below maintenance per day if you wish to maintain muscle mass while losing. Be extremely cautious when using caloric standards set for average males. We are all different; burn at different rates, maintain at different levels, respond to different exercises......Burning thousands of calories in one sitting may not be the best choice as you will more than likely be burning muscle glycogen. I think what Keith stated is essential. Anytime I have successfully lost weight at a healthy rate I included health fats from salmon, avocados, and almonds. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need to burn fat and not loose muscle
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