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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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<blockquote data-quote="FeelingLost" data-source="post: 97353" data-attributes="member: 15131"><p>Hi HealthMan, </p><p>I don't need dessicated liver I like both beef and chicken liver. </p><p>Right now i have a large pot of chicken liver soup I'll have for lunch a few times a week. Basic from scratch chicken soup but sub liver for meat.</p><p></p><p>I also supplement with B12 about 3 times a week. Its Methyl B-12 5000 micro grams. Maybe I should stop taking those. Not sure why I started in the first place. Probably something I read on the internet, haha</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 97353, member: 15131"] Hi HealthMan, I don't need dessicated liver I like both beef and chicken liver. Right now i have a large pot of chicken liver soup I'll have for lunch a few times a week. Basic from scratch chicken soup but sub liver for meat. I also supplement with B12 about 3 times a week. Its Methyl B-12 5000 micro grams. Maybe I should stop taking those. Not sure why I started in the first place. Probably something I read on the internet, haha [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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