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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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<blockquote data-quote="FeelingLost" data-source="post: 96501" data-attributes="member: 15131"><p>Understand thank you. </p><p>On my first consult with Defy Dr Calkins said since I live at altitude he would not be concerned until I hit 54-56. </p><p>But the person I talked with 8 months later via emails had no clue that discussion ever happened and I am sure they just read off some standard procedure and did not take into consideration where I live. I would expect different answers depending on who you talk with.</p><p></p><p>Right now I don't plan to just take supplements. For instance Chicken liver has one of the highest lvl of iron. Supplement wise going from 500mg vit-C to 1-2g's/24 hours.</p><p>I want to investigate other foods with high iron content.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 96501, member: 15131"] Understand thank you. On my first consult with Defy Dr Calkins said since I live at altitude he would not be concerned until I hit 54-56. But the person I talked with 8 months later via emails had no clue that discussion ever happened and I am sure they just read off some standard procedure and did not take into consideration where I live. I would expect different answers depending on who you talk with. Right now I don't plan to just take supplements. For instance Chicken liver has one of the highest lvl of iron. Supplement wise going from 500mg vit-C to 1-2g's/24 hours. I want to investigate other foods with high iron content. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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