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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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<blockquote data-quote="HealthMan" data-source="post: 96480" data-attributes="member: 13512"><p>How many times have you donated in order to achieve this ferritin?</p><p>Like Vince said iron + Vit C will help. But iron will also help speed up the increase in HCT.</p><p>I would supplement with iron for a month or two and check where HCT and ferritin are. Ideally do not donate more than once every 3 months to avoid tanking your ferritin. However some people will have a big increase in HCT after 3 months without donating so that would not be a option.</p></blockquote><p></p>
[QUOTE="HealthMan, post: 96480, member: 13512"] How many times have you donated in order to achieve this ferritin? Like Vince said iron + Vit C will help. But iron will also help speed up the increase in HCT. I would supplement with iron for a month or two and check where HCT and ferritin are. Ideally do not donate more than once every 3 months to avoid tanking your ferritin. However some people will have a big increase in HCT after 3 months without donating so that would not be a option. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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