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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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<blockquote data-quote="madman" data-source="post: 109692" data-attributes="member: 13851"><p>Donating every 60 days as you did in May/July/September was way too often and likely what caused you tanking your ferritin.....mind you pre donating you may have already had low/normal levels of ferritin.</p><p></p><p>Donating more than 2-3 times per year will increase ones chances of ending up with low ferritin as once levels are very low it takes at least 3-4 months to build them back up.....hence when supplementing to bring ferritin back up without stopping donating for a while will results in one chasing their tale.</p></blockquote><p></p>
[QUOTE="madman, post: 109692, member: 13851"] Donating every 60 days as you did in May/July/September was way too often and likely what caused you tanking your ferritin.....mind you pre donating you may have already had low/normal levels of ferritin. Donating more than 2-3 times per year will increase ones chances of ending up with low ferritin as once levels are very low it takes at least 3-4 months to build them back up.....hence when supplementing to bring ferritin back up without stopping donating for a while will results in one chasing their tale. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need to build my Ferritin Back up. Need suggestions please.
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