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General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
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<blockquote data-quote="Systemlord" data-source="post: 159254" data-attributes="member: 15832"><p>You know I just added orange juice to my breakfast which has 91mg of vitamin C and actually I felt much better today than I did yesterday taking the berry extract natural vitamin C supplement which by comparison cost a fortune.</p><p></p><p>I can spend $30 on supplements or 3$ on orange juice, The cost benefit ratio is lopsided. I had to get orange juice without magnesium because and need to eat medium size bananas to keep potassium elevated and can't handle the 450mg of potassium in orange juice, it's too much. </p><p></p><p>I lowered my potassium dosage over a week ago and like in April, my teeth started turning yellow and looked dull. My teeth felt very strange, apparently when potassium/magnesium balance is lost, the body pulls calcium from bones and teeth!</p><p></p><p>A day after increasing my potassium, teeth are beginning to take on their former white color. In fact you would never know my teeth were a different color only days ago.</p></blockquote><p></p>
[QUOTE="Systemlord, post: 159254, member: 15832"] You know I just added orange juice to my breakfast which has 91mg of vitamin C and actually I felt much better today than I did yesterday taking the berry extract natural vitamin C supplement which by comparison cost a fortune. I can spend $30 on supplements or 3$ on orange juice, The cost benefit ratio is lopsided. I had to get orange juice without magnesium because and need to eat medium size bananas to keep potassium elevated and can't handle the 450mg of potassium in orange juice, it's too much. I lowered my potassium dosage over a week ago and like in April, my teeth started turning yellow and looked dull. My teeth felt very strange, apparently when potassium/magnesium balance is lost, the body pulls calcium from bones and teeth! A day after increasing my potassium, teeth are beginning to take on their former white color. In fact you would never know my teeth were a different color only days ago. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
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