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General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
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<blockquote data-quote="Systemlord" data-source="post: 158455" data-attributes="member: 15832"><p><s>I'm am indeed experiencing iron overload again</s> and the recent tests are accurate, this time without supplementing iron for the majority within a 2 month period. I have been supplementing vitamin C for 4 weeks do to a deficiency discovered in the beginning of August.</p><p></p><p>This is proof that the vitamin C deficiency was the first domino to fall. When I started taking 500mg vitamin C after a week I experience some serious side effects, so I dropped the vitamin C down to 250mg and 3 weeks later my iron is now too much for my body to handle.</p><p></p><p>I never needed to supplement iron, what I needed was vitamin C, only like everything I over respond to it. Since I made a full recovery on the glycinate which had 100mg vitamin C, I am lowering my vitamin C 100mg which is more than half the dosage I'm on now.</p><p></p><p>So now to get my iron down to a range I feel good, I have to do it dosing vitamin C. If my iron gets too low, I have to change vitamin C dosing to get iron to go where I want it.</p><p></p><p>I may need to micro dose vitamin C or just eat an orange every morning.</p></blockquote><p></p>
[QUOTE="Systemlord, post: 158455, member: 15832"] [S]I'm am indeed experiencing iron overload again[/S] and the recent tests are accurate, this time without supplementing iron for the majority within a 2 month period. I have been supplementing vitamin C for 4 weeks do to a deficiency discovered in the beginning of August. This is proof that the vitamin C deficiency was the first domino to fall. When I started taking 500mg vitamin C after a week I experience some serious side effects, so I dropped the vitamin C down to 250mg and 3 weeks later my iron is now too much for my body to handle. I never needed to supplement iron, what I needed was vitamin C, only like everything I over respond to it. Since I made a full recovery on the glycinate which had 100mg vitamin C, I am lowering my vitamin C 100mg which is more than half the dosage I'm on now. So now to get my iron down to a range I feel good, I have to do it dosing vitamin C. If my iron gets too low, I have to change vitamin C dosing to get iron to go where I want it. I may need to micro dose vitamin C or just eat an orange every morning. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
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