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General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
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<blockquote data-quote="MarkM" data-source="post: 156076"><p>Vince, I take a product from Cardiovascular Research called Ferritin which is iron from bovine spleen and I also take Iron Bisglycinate and Polysscharide Iron, both I here have good absorption. I can't say exactly what has brought my ferritin levels up but something in this combination has done so. Like many, over the years of donating blood I depleted my iron and ferritin levels. I read that your ferritin levels are the best measurement of iron in the body because that is your iron storage. As I understand it, ferritin is a protein that stores iron. </p><p></p><p>Since taking the products above my ferritin stay right around 135 and my iron levels around 130 very consistently and I feel really good with lots of energy. I seem to have more energy than most people 30 years younger. I've learned that for me, as long as my ferritin levels are up I feel good no matter what my iron levels are. But if my iron is high and my ferritin is low I feel like I am tired and have less energy. </p><p></p><p>Last labs were in May and I have a full set of labs coming up. We will see where these levels are now but I feel good and expect them to be up. I do eat more chicken livers and always take Vitamin C with iron and ferritin supplements.</p></blockquote><p></p>
[QUOTE="MarkM, post: 156076"] Vince, I take a product from Cardiovascular Research called Ferritin which is iron from bovine spleen and I also take Iron Bisglycinate and Polysscharide Iron, both I here have good absorption. I can't say exactly what has brought my ferritin levels up but something in this combination has done so. Like many, over the years of donating blood I depleted my iron and ferritin levels. I read that your ferritin levels are the best measurement of iron in the body because that is your iron storage. As I understand it, ferritin is a protein that stores iron. Since taking the products above my ferritin stay right around 135 and my iron levels around 130 very consistently and I feel really good with lots of energy. I seem to have more energy than most people 30 years younger. I've learned that for me, as long as my ferritin levels are up I feel good no matter what my iron levels are. But if my iron is high and my ferritin is low I feel like I am tired and have less energy. Last labs were in May and I have a full set of labs coming up. We will see where these levels are now but I feel good and expect them to be up. I do eat more chicken livers and always take Vitamin C with iron and ferritin supplements. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
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