ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="bigfred32" data-source="post: 154147" data-attributes="member: 2737"><p>I was pretty concerned with hematacrit that I donated blood 6 times in 1 year and crashed my ferritin to a single digit. The only effect I had was pretty good fatigue after the gym, I go 5 days a week and all I wanted to do after was nap. </p><p>I stopped donating to maybe twice a yr and watch the hema. I avg about 50 but my dr wasnt too concerned until it would hit 54. </p><p>I was more worried about it than him. It took a couple months but im back in the triple digits and dont have the fatigue issues. </p><p>I never aupplemented iron because I didnt want to get on a merrygoround with dealing with the added iton issues.</p></blockquote><p></p>
[QUOTE="bigfred32, post: 154147, member: 2737"] I was pretty concerned with hematacrit that I donated blood 6 times in 1 year and crashed my ferritin to a single digit. The only effect I had was pretty good fatigue after the gym, I go 5 days a week and all I wanted to do after was nap. I stopped donating to maybe twice a yr and watch the hema. I avg about 50 but my dr wasnt too concerned until it would hit 54. I was more worried about it than him. It took a couple months but im back in the triple digits and dont have the fatigue issues. I never aupplemented iron because I didnt want to get on a merrygoround with dealing with the added iton issues. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Need suggestions for supplementing iron and ferritin?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top