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General Health & Fitness
Workouts & Routines
Need minimalist band workout routine, pls!
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<blockquote data-quote="masfield" data-source="post: 130570" data-attributes="member: 13737"><p>thanks for the input, mm. as it happens, i do best when i have a structured program to follow, so i searched the internet, found a place called the strandpulling forum and left with the following routine, which seems pretty all-around solid to me. will ask you more questions as they arise. now all i have to do is buy some bands.</p><p></p><p>xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx</p><p></p><p>I have followed this routine for years 6 days a week. when I can do more than 20, I add a light cable. I use Mike Brown's handles, and my own latex rubber</p><p>loops. Takes 15 minutes.</p><p>overhead downward pull palms in x 20, palms out x 20</p><p>front chest pull x 20</p><p>one arm overhead press x 20</p><p>back press x 20</p><p>front lateral raise x 20</p><p>side two hands triceps press x 20</p><p>triceps pushdowns x 20</p><p>bent forward chest pull x 20</p><p>biceps curl x 20</p><p>reverse curl x 20</p><p>upright row 2 hands x 20</p><p>one hand overhead triceps press x 20</p></blockquote><p></p>
[QUOTE="masfield, post: 130570, member: 13737"] thanks for the input, mm. as it happens, i do best when i have a structured program to follow, so i searched the internet, found a place called the strandpulling forum and left with the following routine, which seems pretty all-around solid to me. will ask you more questions as they arise. now all i have to do is buy some bands. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx I have followed this routine for years 6 days a week. when I can do more than 20, I add a light cable. I use Mike Brown's handles, and my own latex rubber loops. Takes 15 minutes. overhead downward pull palms in x 20, palms out x 20 front chest pull x 20 one arm overhead press x 20 back press x 20 front lateral raise x 20 side two hands triceps press x 20 triceps pushdowns x 20 bent forward chest pull x 20 biceps curl x 20 reverse curl x 20 upright row 2 hands x 20 one hand overhead triceps press x 20 [/QUOTE]
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General Health & Fitness
Workouts & Routines
Need minimalist band workout routine, pls!
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