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General Health & Fitness
Workouts & Routines
Need minimalist band workout routine, pls!
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<blockquote data-quote="Mountain Man" data-source="post: 130515" data-attributes="member: 14411"><p>Start slowly. Do what you can, forget any long workouts for now. I’d suggest 1 or 2 body parts at a time and to workout every day for 15 minutes for starters. Just try to get each bodypart twice per week. Bands can be an easy, almost physical therapy type of workout, or it can be as intense as you want. Just work on getting a pump and increase time under tension. Don’t get discouraged and don’t compare yourself to others. Forget Rippetoe or anybody else’s routine for now. Establish a routine and build endurance. A session with a physical therapist would not be a bad idea.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 130515, member: 14411"] Start slowly. Do what you can, forget any long workouts for now. I’d suggest 1 or 2 body parts at a time and to workout every day for 15 minutes for starters. Just try to get each bodypart twice per week. Bands can be an easy, almost physical therapy type of workout, or it can be as intense as you want. Just work on getting a pump and increase time under tension. Don’t get discouraged and don’t compare yourself to others. Forget Rippetoe or anybody else’s routine for now. Establish a routine and build endurance. A session with a physical therapist would not be a bad idea. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Need minimalist band workout routine, pls!
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