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General Health & Fitness
Workouts & Routines
Need minimalist band workout routine, pls!
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<blockquote data-quote="masfield" data-source="post: 130511" data-attributes="member: 13737"><p>i'm on trt and taking nandrolone for a muscle wasting disease and to take advantage of them, i need to come up with a workout routine, using bands, that'll work for me. due to my disease, i get tired very easily, so mountainman's 45 minute workout would probably do me in. </p><p></p><p> thinking about this, is there any way to replicate mark rippetoe's 4 big exercise routine with bands? i think it's only squats, bench press and deadlift plus one other i can't remember.</p><p></p><p> i am suffering from major muscle atrophy and am trying to combat it any way i can. i keep meaning to start working out but i'm often too tired (and if that excuse ain't working, then i'll come up with a different one).</p><p></p><p> i mean, since i'm taking testosterone and nandralone, you'd think something would help me out here. i just gotta find it. thanks for any suggestions you might have. (btw, if it matters, i'm 64.)</p></blockquote><p></p>
[QUOTE="masfield, post: 130511, member: 13737"] i'm on trt and taking nandrolone for a muscle wasting disease and to take advantage of them, i need to come up with a workout routine, using bands, that'll work for me. due to my disease, i get tired very easily, so mountainman's 45 minute workout would probably do me in. thinking about this, is there any way to replicate mark rippetoe's 4 big exercise routine with bands? i think it's only squats, bench press and deadlift plus one other i can't remember. i am suffering from major muscle atrophy and am trying to combat it any way i can. i keep meaning to start working out but i'm often too tired (and if that excuse ain't working, then i'll come up with a different one). i mean, since i'm taking testosterone and nandralone, you'd think something would help me out here. i just gotta find it. thanks for any suggestions you might have. (btw, if it matters, i'm 64.) [/QUOTE]
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General Health & Fitness
Workouts & Routines
Need minimalist band workout routine, pls!
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