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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Virilist" data-source="post: 179185" data-attributes="member: 40711"><p>I know this is an older thread, but I rotated between keto and carnivore while doing IF and work full-time nights and my protocol for difficult nights is: 75mg Benadryl, 9mg melatonin, 2 Valerian root and that usually does the trick quite successfully. I occasionally throw in 50mg of trazadone as needed and cycle ZMA as well. I know the anticholinergics, like Benadryl are allegedly linked to dementia long- term so I usually only use Benadryl sparingly. Just my .02</p></blockquote><p></p>
[QUOTE="Virilist, post: 179185, member: 40711"] I know this is an older thread, but I rotated between keto and carnivore while doing IF and work full-time nights and my protocol for difficult nights is: 75mg Benadryl, 9mg melatonin, 2 Valerian root and that usually does the trick quite successfully. I occasionally throw in 50mg of trazadone as needed and cycle ZMA as well. I know the anticholinergics, like Benadryl are allegedly linked to dementia long- term so I usually only use Benadryl sparingly. Just my .02 [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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