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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Gman86" data-source="post: 158732" data-attributes="member: 15043"><p>Filters are good, but if you’re exposed to any other form of artificial light it defeats the purpose. So if you can avoid turning on any lights in your house 2-4 hours before bed, it is better than nothing, but that’s very hard to do. Plus, a lot of the filters don’t block any of the green spectrum, which is just as suppressive to your melatonin production as blue light. So, imo, just getting a quality pair of blue/ green blocking glasses is the easiest and most effective solution.</p></blockquote><p></p>
[QUOTE="Gman86, post: 158732, member: 15043"] Filters are good, but if you’re exposed to any other form of artificial light it defeats the purpose. So if you can avoid turning on any lights in your house 2-4 hours before bed, it is better than nothing, but that’s very hard to do. Plus, a lot of the filters don’t block any of the green spectrum, which is just as suppressive to your melatonin production as blue light. So, imo, just getting a quality pair of blue/ green blocking glasses is the easiest and most effective solution. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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