ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="DragonBits" data-source="post: 158718" data-attributes="member: 18023"><p>Windows 10 has an automatic filter for blue light that does on when you schedule it, so do many smartphones. Does anyone think that is enough?</p><p></p><p>The first couple of weeks after an Nebido injection, my sleep really goes to hell. I assume it's the much higher e2 than normal.</p><p></p><p>I have tried all those things as well. tryptophan seens to have a positive effect, but not a big effect, GABA is short term, magnesium I take for muscle cramps, doesn't seem help, melatonin works to get me to sleep but does nothing for staying asleep, and if I am agitated waking up more melatonin is like candy, no effect at all. ER melatonin isn't effective at staying asleep.</p><p></p><p>Often eating when waking up works, but that plays hell with blood glucose and weight gain.</p><p></p><p>Diet and progesterone seems the most effective, though I am still not sure if progesterone messes with daytime wakefulness or other hormones like E2.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 158718, member: 18023"] Windows 10 has an automatic filter for blue light that does on when you schedule it, so do many smartphones. Does anyone think that is enough? The first couple of weeks after an Nebido injection, my sleep really goes to hell. I assume it's the much higher e2 than normal. I have tried all those things as well. tryptophan seens to have a positive effect, but not a big effect, GABA is short term, magnesium I take for muscle cramps, doesn't seem help, melatonin works to get me to sleep but does nothing for staying asleep, and if I am agitated waking up more melatonin is like candy, no effect at all. ER melatonin isn't effective at staying asleep. Often eating when waking up works, but that plays hell with blood glucose and weight gain. Diet and progesterone seems the most effective, though I am still not sure if progesterone messes with daytime wakefulness or other hormones like E2. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top