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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Vman" data-source="post: 158664" data-attributes="member: 39209"><p>I got the $35 spectra479 brand ones on Amazon for my son and they worked great. Just make sure they block 100% of the blue light and not some partial percentage.</p><p></p><p></p><p></p><p>Oh I totally agree this won't work for everyone. I was only suggesting the blue blocking glasses and SAD light for people that have trouble getting to sleep or that can't get to sleep until really late, but once asleep they sleep great.</p><p></p><p>When I started TRT I had bad insomnia and I never had insomnia before in my life. My problem was I couldn't get to sleep and I couldn't stay asleep. There are lots of potential causes for this type of insomnia. M.J. mentioned low ferritin as one of them.</p><p></p><p>The blue blocking glasses and SAD light did not solve my insomnia. I ran lots of labs and tried lots of other things to solve my insomnia (diet change, magnesium glycinate, tryptophan, GABA, L-Theanine, melatonin, daily multivitamin). At the end of the day, the diet change along with 6mg melatonin (now 5mg melatonin) worked for me.</p></blockquote><p></p>
[QUOTE="Vman, post: 158664, member: 39209"] I got the $35 spectra479 brand ones on Amazon for my son and they worked great. Just make sure they block 100% of the blue light and not some partial percentage. Oh I totally agree this won't work for everyone. I was only suggesting the blue blocking glasses and SAD light for people that have trouble getting to sleep or that can't get to sleep until really late, but once asleep they sleep great. When I started TRT I had bad insomnia and I never had insomnia before in my life. My problem was I couldn't get to sleep and I couldn't stay asleep. There are lots of potential causes for this type of insomnia. M.J. mentioned low ferritin as one of them. The blue blocking glasses and SAD light did not solve my insomnia. I ran lots of labs and tried lots of other things to solve my insomnia (diet change, magnesium glycinate, tryptophan, GABA, L-Theanine, melatonin, daily multivitamin). At the end of the day, the diet change along with 6mg melatonin (now 5mg melatonin) worked for me. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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