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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Gman86" data-source="post: 158427" data-attributes="member: 15043"><p>Awesome story. People don’t realize that if you don’t wear blue blocking glasses, your body thinks it’s morning time all the way up until you go to sleep. So of course it’s not going to produce the melatonin needed if it thinks it’s morning time. And people also don’t realize how important it is to get light in your eyes when you wake up. Doing that in the morning literally dictates how much melatonin you will produce before bed. The other thing that I would recommend is to take magnesium before bed. It’s the number one sleep aid that I’ve found. That and very low dose melatonin. 0.3 or 0.5mg.</p></blockquote><p></p>
[QUOTE="Gman86, post: 158427, member: 15043"] Awesome story. People don’t realize that if you don’t wear blue blocking glasses, your body thinks it’s morning time all the way up until you go to sleep. So of course it’s not going to produce the melatonin needed if it thinks it’s morning time. And people also don’t realize how important it is to get light in your eyes when you wake up. Doing that in the morning literally dictates how much melatonin you will produce before bed. The other thing that I would recommend is to take magnesium before bed. It’s the number one sleep aid that I’ve found. That and very low dose melatonin. 0.3 or 0.5mg. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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