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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Vman" data-source="post: 158422" data-attributes="member: 39209"><p>My teenage son had a horrible time getting to sleep until 2am every day. He plays video games until 11pm and then tries to go to bed. Rolls around for 3 hours or so and finally falls asleep.</p><p></p><p>I got him a pair of amber blue blocking glasses and had him wear them at 4pm whenever he games/uses computer/watches a screen. I also got a SAD light, woke him up at 7am, made him sit in front of it for 15 minutes reading/eating.</p><p></p><p>In just 2 days he was falling asleep at 11pm and waking up at 7am feeling great. After a week he started falling asleep at 10:30pm.</p><p></p><p>I strongly recommend using blue blocking glasses to anyone that has trouble falling asleep. I also suggest trying a SAD light for anyone that is trying to shift when they fall asleep and when they wake up.</p></blockquote><p></p>
[QUOTE="Vman, post: 158422, member: 39209"] My teenage son had a horrible time getting to sleep until 2am every day. He plays video games until 11pm and then tries to go to bed. Rolls around for 3 hours or so and finally falls asleep. I got him a pair of amber blue blocking glasses and had him wear them at 4pm whenever he games/uses computer/watches a screen. I also got a SAD light, woke him up at 7am, made him sit in front of it for 15 minutes reading/eating. In just 2 days he was falling asleep at 11pm and waking up at 7am feeling great. After a week he started falling asleep at 10:30pm. I strongly recommend using blue blocking glasses to anyone that has trouble falling asleep. I also suggest trying a SAD light for anyone that is trying to shift when they fall asleep and when they wake up. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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