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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="cigpk" data-source="post: 158161" data-attributes="member: 34003"><p>Lol yeah I have a tendency to go for the quickest, easiest solution. I wish that good sleep habits would work for me. I will say the one thing I haven’t tried yet is a sleep study which I plan to get once i can get into a sleep clinic. </p><p></p><p>I have recently had success with 5 mg melatonin. This kind of seems to be a must for me at this point. I have a pineal cyst, which essentially impedes the pineal gland from releasing melatonin effectively.</p><p></p><p>Other than that, I’ll say exercise, meditation, turning electronics off, and getting into bed to read about an hour before I go to sleep has been the most helpful thing.</p></blockquote><p></p>
[QUOTE="cigpk, post: 158161, member: 34003"] Lol yeah I have a tendency to go for the quickest, easiest solution. I wish that good sleep habits would work for me. I will say the one thing I haven’t tried yet is a sleep study which I plan to get once i can get into a sleep clinic. I have recently had success with 5 mg melatonin. This kind of seems to be a must for me at this point. I have a pineal cyst, which essentially impedes the pineal gland from releasing melatonin effectively. Other than that, I’ll say exercise, meditation, turning electronics off, and getting into bed to read about an hour before I go to sleep has been the most helpful thing. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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