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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Vman" data-source="post: 158099" data-attributes="member: 39209"><p>I took ambien for a couple weeks. It helped a little, but I didn't feel very good on it. Had awful headaches the next day and definitely did not feel rested. It's a drug that I would only ever consider recommending if absolutely everything else didn't work.</p><p></p><p>Switched to 1mg, then 3mg melatonin and got same results as ambien without the headaches. Went to 6mg melatonin and started sleeping 7 hours. I'm now on 5mg (2.5mg instant, 2.5mg time release) and I sleep at least 7 hours a night.</p><p></p><p>I know there's a study that shows something like 0.3mg of melatonin is as effective as more, but that definitely didn't work for me. My doctor actually wants me on 10mg of melatonin for the antioxidant and anti-cancer benefits.</p></blockquote><p></p>
[QUOTE="Vman, post: 158099, member: 39209"] I took ambien for a couple weeks. It helped a little, but I didn't feel very good on it. Had awful headaches the next day and definitely did not feel rested. It's a drug that I would only ever consider recommending if absolutely everything else didn't work. Switched to 1mg, then 3mg melatonin and got same results as ambien without the headaches. Went to 6mg melatonin and started sleeping 7 hours. I'm now on 5mg (2.5mg instant, 2.5mg time release) and I sleep at least 7 hours a night. I know there's a study that shows something like 0.3mg of melatonin is as effective as more, but that definitely didn't work for me. My doctor actually wants me on 10mg of melatonin for the antioxidant and anti-cancer benefits. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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