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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Vman" data-source="post: 157585" data-attributes="member: 39209"><p>That's great news. Hope the trend continues for you.</p><p></p><p>I have been on instant release and have found it to be very effective for as long as I've taken it. I take 2 3mg of Now brand melatonin every night roughly 15 minutes before I lay down and I'm usually out in 15-30 minutes. I sometimes wake to use the bathroom one time but if I do I go right back to sleep.</p><p></p><p>My doc suggested I try half instant, half extended release, so last night I tried a 5mg dual spectrum by Nature's Bounty. It's half instant, half extended release. I slept well and didn't wake to go to the bathroom, so I think I will keep giving that a try for a bit. If I get the same or better benefit from 1 less mg then might as well.</p></blockquote><p></p>
[QUOTE="Vman, post: 157585, member: 39209"] That's great news. Hope the trend continues for you. I have been on instant release and have found it to be very effective for as long as I've taken it. I take 2 3mg of Now brand melatonin every night roughly 15 minutes before I lay down and I'm usually out in 15-30 minutes. I sometimes wake to use the bathroom one time but if I do I go right back to sleep. My doc suggested I try half instant, half extended release, so last night I tried a 5mg dual spectrum by Nature's Bounty. It's half instant, half extended release. I slept well and didn't wake to go to the bathroom, so I think I will keep giving that a try for a bit. If I get the same or better benefit from 1 less mg then might as well. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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