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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Vman" data-source="post: 157437" data-attributes="member: 39209"><p>You might want to try a higher dose of melatonin and also experiment with the extended vs instant release. I'm at 6mg instant release melatonin right now and it works pretty well for me. 3mg and lower did nothing.</p><p></p><p>One of the melatonin manufacturer sites says to start at 1mg and go up until you are either sleeping solidly through the night, are really groggy in the morning, have nightmares or get headaches. If you reach that point, then go back down. They suggest going as high as 10mg.</p><p></p><p>Also, have you tried up to 1500mg tryptophan, 500mg GABA, 200mg L-Theanine, 400mg magnesium glycinate? Those work for some people.</p></blockquote><p></p>
[QUOTE="Vman, post: 157437, member: 39209"] You might want to try a higher dose of melatonin and also experiment with the extended vs instant release. I'm at 6mg instant release melatonin right now and it works pretty well for me. 3mg and lower did nothing. One of the melatonin manufacturer sites says to start at 1mg and go up until you are either sleeping solidly through the night, are really groggy in the morning, have nightmares or get headaches. If you reach that point, then go back down. They suggest going as high as 10mg. Also, have you tried up to 1500mg tryptophan, 500mg GABA, 200mg L-Theanine, 400mg magnesium glycinate? Those work for some people. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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