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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="GreenMachineX" data-source="post: 156609" data-attributes="member: 15245"><p>I have considered a carb backloading type of deal, just haven’t done it yet. Right now keto/IF during the week and 1 huge nasty carb meal on the weekends. Considering adding a half cup oats before bed.</p><p></p><p></p><p>FDA approved nutritionists definitely want us all to add carbs back in, but the truth is once fat adapted (which takes a couple to several months, not simply ketone adapted) then strength can regained and even improved past previous non-keto efforts. A ketogenic diet of some kind is definitely best for me but I only use it for maintenance and cutting fat. I add plenty of carbs back in when it’s gains time. But the sleep thing is a problem and will have to add some carbs in before bed so I can sleep adequately.</p></blockquote><p></p>
[QUOTE="GreenMachineX, post: 156609, member: 15245"] I have considered a carb backloading type of deal, just haven’t done it yet. Right now keto/IF during the week and 1 huge nasty carb meal on the weekends. Considering adding a half cup oats before bed. FDA approved nutritionists definitely want us all to add carbs back in, but the truth is once fat adapted (which takes a couple to several months, not simply ketone adapted) then strength can regained and even improved past previous non-keto efforts. A ketogenic diet of some kind is definitely best for me but I only use it for maintenance and cutting fat. I add plenty of carbs back in when it’s gains time. But the sleep thing is a problem and will have to add some carbs in before bed so I can sleep adequately. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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