ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Vman" data-source="post: 156597" data-attributes="member: 39209"><p>Taking melatonin does not cause you to develop a tolerance to it according to all the studies they have on it so far.</p><p></p><p>Antihistamines are some of the most popular and most used drugs in the world. It sucks to have to take a drug to get good sleep, but if you have to take one, antihistamines are probably the best choice available.</p><p></p><p>As for strength training on keto. Many people eat 15-50g of carbs 30-60 minutes before their workout or they do cyclical keto because of the incredible energy demands that ketones are not able to supply. The research that shows muscle gain on keto is on people that never worked out before. If you strength train 3xweek you might want to try incorporating some carbs on training days. Especially if you are hitting it hard. I was on keto and strength trained 3xweek. I started working with a nutritionist and adding some carbs is one of the first things they suggested.</p></blockquote><p></p>
[QUOTE="Vman, post: 156597, member: 39209"] Taking melatonin does not cause you to develop a tolerance to it according to all the studies they have on it so far. Antihistamines are some of the most popular and most used drugs in the world. It sucks to have to take a drug to get good sleep, but if you have to take one, antihistamines are probably the best choice available. As for strength training on keto. Many people eat 15-50g of carbs 30-60 minutes before their workout or they do cyclical keto because of the incredible energy demands that ketones are not able to supply. The research that shows muscle gain on keto is on people that never worked out before. If you strength train 3xweek you might want to try incorporating some carbs on training days. Especially if you are hitting it hard. I was on keto and strength trained 3xweek. I started working with a nutritionist and adding some carbs is one of the first things they suggested. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top